I made this video in the spring of 2020 when there was so much fear and uncertainty swirling around. However, these tips, on how to keep your vibration high and things to help lift your mood and reduce stress, are always good to know. I hope you will find them helpful!
Rose is the highest vibrating plant. You can use a rose essential oil, a non-toxic rose perfume (my favorite non-toxic perfume is Heretic), or I recently discovered this rose spray.
Spray this rose water on sheets, around your head, in your home or work space, before or after meditation, yoga or whenever you need a pick me up. It smells divine!
You could also add this to a bath, which sounds super relaxing and a wonderful way to decompress.
Heritage makes awesome products (including an organic hexane-free castor oil), so their products are clean and reliable and this rose water is no exception!